Cathy Chakra (She/Her/Hers) is a Yoga, Meditation, and Integrative Nutrition Health Coach. Cathy partners with clients seeking to enhance their well-being through self-directed, self–discovery, and desired transformation aligned with their goals and values. She fosters an unconditional positive regard for their health and well being and belief in their capacity to change honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental. Cathy has taught yoga and meditation for over 20 years in the DMV area. Cathy received her Health Coach Certification from the Institute of Integrative Nutrition. (See certificate below) She is a former Health & Fitness Club Director for LA Fitness in Rockville, MD and Rio Sport and Health Club in Gaithersburg, MD.