Kava is a plant medicine native to the South Pacific, where it has been traditionally used for its calming and relaxing effects. The root of the kava plant is processed into a drink or supplement that is widely consumed for its potential stress-relief and anxiety-reducing properties. Kava is known for promoting relaxation without impairing mental clarity, making it popular for both social and medicinal purposes. Before using kava, consult with a healthcare professional, especially if you have liver conditions, take medications, or are pregnant or breastfeeding.